benefits of tart cherry juice for children

Benefits of tart cherry juice for children professional#
Benefits of tart cherry juice for children free#

The aim of our investigation was to ascertain whether ingestion of a tart cherry juice concentrate would increase the urinary melatonin levels in healthy adults and improve sleep quality. “The fiber also helps slow the digestion of the fruit’s carbohydrates, which come in the form of natural sugars.Tart Montmorency cherries have been reported to contain high levels of phytochemicals including melatonin, a molecule critical in regulating the sleep-wake cycle in humans. They can be identified by their bright red color, whereas varieties of sweet cherries tend to be darker,” Ashley said. “It’s also important to remember that while fruits are great sources of fiber, juicing removes all of that fiber, so you’d actually be better off eating tart cherries in their natural fruit form. “They also need to look at each brand’s nutrition label to check the sugar content since some brands are high in added sugar.” Drink less juice. “If a person wants to add this juice to their diet, I’d recommend that they avoid drinking it daily and instead drink 8-16 ounces a few times a week,” she said. How much tart cherry juice should I drink?īut even after getting the OK from your doctor, Ashley says it’s still important not to overdo it. And weight gain can occur as a result of extra calories from drinking excessive amounts of juice and the added sugar found in many brands of tart cherry juice.

The abdominal pain and diarrhea are caused by sorbitol, a sugar alcohol that’s a type of carbohydrate found in some fruits and plants.

And if you have diabetes, the juice’s natural sugar content – and any added sugar – can negatively impact your blood sugar level. For example, if you’re taking blood thinners, antibiotics or corticosteroids (a type of anti-inflammatory drug), you should talk to your doctor before drinking this juice since it can interact with these and other medications. What may surprise some folks is that consuming tart cherry juice does have potential side effects. However, more research is needed to determine whether there is enough evidence for using tart cherry juice for inflammation relief related to gout and other forms of arthritis. Some research has shown that antioxidant-rich anthocyanins in tart cherries can reduce the amount of uric acid in the body, thereby reducing the flare-ups of gout symptoms. It results in severe pain in one or more joints – usually in the big toe. Gout is a type of arthritis inflammation caused by a high level of uric acid in the blood. Tart cherries have a very small amount of melatonin, and a single serving of this juice doesn’t provide anywhere close to the melatonin dose that would be required to make an adult feel sleepy.”Īnother example is tart cherries’ impact on gout.

“For example, evidence supporting the use of tart cherry juice for sleep improvement is weak. So, more research is needed to determine if these health claims can be applied to the population as a whole. “While it’s been studied for years and shows potential, the data is mixed, and most of the results have been produced in labs or come from studies that only apply to specific populations, such as athletes. “There just hasn’t been enough research to confirm these claims about drinking tart cherry juice,” said Ashley Simper, a registered dietitian at OSF HealthCare. Because of this, it’s believed that tart cherry juice may also promote better sleep. Tart cherries also contain both melatonin – a hormone produced by the brain that controls our sleep-wake cycle – and tryptophan – a protein that helps the body produce melatonin. They believe it may soothe muscle pain and help reduce inflammation following workouts.

Benefits of tart cherry juice for children professional#

These cells occur naturally in our bodies and also come from exposure to various hazards, such as pollution, cigarette smoke and other harmful chemicals.Īntioxidants are also the main reason that professional athletes have even been known to sing the praises of tart cherry juice.

Benefits of tart cherry juice for children free#

Aside from making these foods look pretty, these pigments are also high in antioxidants, which play a key role in destroying harmful cells known as free radicals.

But their anthocyanins are the source of most of the potential benefits that have so many people talking.Īnthocyanins are the pigments that give red, purple and blue fruits and vegetables their color. Tart cherries contain a wide variety of vitamins and minerals, including a significant percentage of the recommended daily intake of vitamins A and C for adults.

Reduce inflammation caused by gout and other forms of arthritisīut is there enough research to support these claims? Sources of potential benefits.

Over the last few years, tart cherry juice has been heralded as a “superfood” containing nutrients that can help critical aspects of our health, including: Tart cherry juice benefits: Do they live up to the hype?